BOLLYX - FITNESS DANCE
NEW SESSION STARTS - TBD
ONLINE - THURSDAY 6:30 - 7:30 PM EST (LIT - LOW IMPACT)
ONLINE - WEDNESDAY 6:30 - 7:30 PM EST (HIIT - HIGH IMPACT)
Fees :
5 Class Package - $55 (Valid for 60 Days)
Drop ins welcome @ $12
Type of Fitness Program:
BollyX LIT - Low impact - By Sonali Rathod
Bollyx HIIT - High impact interval training - By Aditi Sinha
Note: Participants should wear sneakers or dance sneakers and bring a water bottle
About Sonali - Being born and brought up in India has made me a huge fan of Bollywood and Bollywood style dancing. I am an MBA (Hr specialist), painter and in love with dancing for as long as I remember. I have been dancing from the age of 5 and have performed on stage during various cultural events at school, college and until recently with my friends. Growing up Bollywood songs and dance has been a very integral part of my life and just love everything about it. Bollywood is full of fun, energy, and swag.
I have a passion for dance and fitness, and the combination of both of this is BollyX(best thing ever). I am very excited to be a BollyX instructor and unleash my inner ROCKSTAR!!!!!
We all have a rockstar within us and with the BollyX workout, you get to be one for REAL!!!!! So come and join me at the BollyX Party.
About Aditi - I was born and raised in the Boston area. I’ve had a soft spot for dance from my first days of college and it’s been a pretty consistent passion of mine since! I’ve been part of a few competitive dance teams from UMass Amherst, performing at Smith College, Holyoke College as well as Harvard University. After graduating, I knew I was going to miss dance as part of a weekly workout routine after a 4-year habit. I was encouraged to audition and I was fortunate enough to become a competitive member of Boston University’s Bhangra team. Although I was only with them for a few competitions, it was so much fun to be a part of their energy, their liveliness and their commitment to perform.
Fast forward a few years later, I switched from competitive dancing to recreational dancing among Boston’s community events including Diwali celebrations at MIT and India’s Independence Day at the Hatch Shell!
Even today, I’m always looking for engaging ways to stay active with a sense of sanity and fun in my schedule. I was so excited to stumble upon BollyX to help pursue this, and I’m so grateful to continue with those dancing vibes among the community yet again! Can’t wait to share some fun experiences with you and get in a solid workout together!
About BollyX LIT (Low impact training) :
The BollyX LIT (Low Impact Training) program has all the same energy and swag as the original BollyX format but without high impact dance movements. This format was designed for individuals who love to dance and prefer or need low impact choreography. Don’t be fooled thinking BollyX LIT won’t give you a workout because there are no high impact dance moves. Your heart rate will soar and you will sweat, all while dancing and singing to the top hits from Bollywood in this class! The adrenaline rush you feel as you perform and pose in a BollyX LIT class is like no other. Come join us on the “movie set” as you unleash your inner rockstar LIT-style.
About BollyX HIIT (HIIT High impact interval training) :
BollyX HIIT comes in 30-minute and 50-minute classes, and each of them get your heart rate pumping in a short amount of time. The class format starts with a warm-up song, followed by increasingly faster paced songs, transitions into a cool-down song and eases into a dynamic stretching finale. This HIIT format is great for everyone and can be customized to suit individuals' needs. Whether you're just starting your fitness journey or you're already an experienced fitness guru, BollyX HIIT has something in store for you. Dynamic stretching, lower body strengthening, and upper body strengthening are all accomplished through Bollywood beats so you don’t even realize you’re getting in a complete workout! And by the time you do, class is over, you had an amazing time dancing and you’re reaching for your water bottle and already looking forward to when the next class is!
Payment and Missed Class Policy:
Training requires consistency in order to achieve the most benefit. However, we understand that students may occasionally need to miss a class. Use the following guidelines to ensure that you get the most out of your classes at The Academy of Creative Arts.
Your fees are due on or before the first class in a month
Payment may be made by cash, check or credit card
If you pay for several months in advance and cannot complete all months, we will refund months not used when notice is received before the beginning of the month
If you or your child plan to miss a class - 48 hour advance notice is required - so another student can be accommodated - if the student does not provide 48 hour notice, student can coordinate the make-up class with the instructor.
Your monthly fee pays for your space in class for the month. It is your responsibility to make up classes if you or your child miss the class.
One makeup class will be offered each month. During any month that you are enrolled, you may make up a class by attending any other appropriate session (please coordinate with the instructor for scheduling the make up class). Make up classes should be completed within 60 days of missing the class. Fees for missed classes are not refundable.
If you are having trouble scheduling a make up class, please let us know and we will try to accommodate you
Class timings and schedule are subject to change
We wish you a wonderful learning experience - these policies are required so that we can be respectful of the instructors time and commitment.